Call Us: (725) 600-3550

Thursday – January 25, 2018

21
Jan

Thursday – January 25, 2018

StrengthSkill: 20 Min to work up to heavy 1 Rep Clean & Jerk

CrossFit Games Open WOD 13.4

7 Min AMREP
3 Clean & Jerk 135/95
3 T2B
6 Clean & jerk
6 T2B
9 Clean & Jerk
9 T2B…..

Continue adding 3 reps until 7 min is up.