“Adrian” 7 RFT 3 forward rolls 5 Wall Climbs 7 T2B 9 Box Jumps 30″/24″Read More

25 Power Snatch 115/85 250m Farmer Carry 53’s/35’s 20 OHS 115/85 200m Farmer carry 10 Squat Snatch 115/85 150m Farmer Carry B: 25 Power Snatch 95/65 250M Farmer Carry 45’s/26’s 20 OHS 95/65 200m Farmer carry 15 Squat Snatch 95/65 150m Farmer carry C. 20 hang Power snatch 65/45, 200M carry, 15 OHS, 150m carry,...Read More

Coach’s ChoiceRead More

CrossFit Open 14.1 10 Min AMRAP 30 Double unders 15 Snatches 75/55 B: 10 Min AMRAP 30 Double unders 15 Snatches 65/45 C. 10 Min AMRAP 60 Single unders 10 Hang snatches 45/35Read More

3 Rounds Min 1: Row for calories Min 2 : DB Snatch 50/35 Min3: Wall balls 20/14 Min 4: rest B: Min 1 Row for cals Min 2 DB Snatch 35/20 Min 3 Wall balls 14/10 Rest C: Min 1 Row for cals Min 2 DB Snatch 25/15 Min 3 Wall balls 10/6Read More

Squat clean 1-1-1-1-1Read More

For Time 2 Mile Run 200 Double Unders 2k Row B: 1.5 Mile Run 150 Double Unders 1500m Row C. 1 Mile Run 100 Single unders 1000m RowRead More

4 RFT 400m Run 20 OHS 95/65 10 strict press 95/65 B: 4 RFT 400m Run 20 OHS 65/45 10 strict press 65/45 C: 3 RFT 400m Run 15 OHS 45/35 10 Strict press 45/35Read More

TBARead More

3 RFT 600m Run 6 Ring Muscle-ups 6 Squat clean 155/105 Intermediate: 400m Run 6 Burpee Pull-ups (bar 6″ above fingertips) 6 Squat Clean 115/75 Beginner: 400m Run 12 Ring Rows 6 Hanging squat clean 65/45Read More