Running with “Annie” 50 Double Unders 50 Sit-ups 400m Run 40 Double Unders 40 Sit-ups 400m Run 30 Double unders 30 Sit-ups 400m Run 20 Double Unders 20 Sit-ups 400m Run 10 Double unders 10 Sit-ups 400m RunRead More

5 RFT 10 OHS 115/85 10 Burpee over bar *10 min TimecapRead More

Coaches ChoiceRead More

3 RFT 10 Clean & Jerk 135/95 15 T2B 30/21 Cals on BikeRead More

5 Min AMREP 400m Run Max shoulder to OH 75/55 Rest 2 Min 5 min AMREP 400M Run Max Hang Squat Clean 95/65 Rest 2 min 400m Run Max Thrusters 115/85 *only 1 bar can be used athletes must add weight Score each as separate reps.Read More

Deadlift 2-2-2-2-2Read More

Hero “Small” 3 RFT 1000m Row 50 Burpees 50 Box Jumps 24″/20″ 800m RunRead More

For Time 10-9-8-7-6-5-4-3-2-1 Power Snatch 95/65 1-2-3-4-5-6-7-8-9-10 C2B Pull-upsRead More

Coaches ChoiceRead More

“12 Min AMRAP 4 Deadlift 315/225 8 Push Press 115/85 12 Front rack Box step ups 20” 45/35Read More