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Thursday – July 19, 2018

15
Jul

Thursday – July 19, 2018

5 Min AMREP
400m Run
Max shoulder to OH 75/55
Rest 2 Min
5 min AMREP
400M Run
Max Hang Squat Clean 95/65
Rest 2 min
400m Run
Max Thrusters 115/85

*only 1 bar can be used athletes must add weight

Score each as separate reps.