Announcements Ascent Protein recovery water is on sale to wholesale price until all product is gone. Discount already applied when purchased via kiosk at gym. PFC CrossFit – Open Gym 230528 (Time) – RX – 3 rounds for time with a partner: 50-calorie Echo bike 1:00 synchronized handstand hold 50 GHD hip extensions – Split...Read More
Announcements Ascent Protein recovery water is on sale to wholesale price until all product is gone. Discount already applied when purchased via kiosk at gym. PFC CrossFit – Open Gym Skill Work (Checkmark) Pre-workout: 4 sets with a partner: 200-m run – One partner runs while the other rests. – Each partner runs 4×200-m. –...Read More
Announcements Ascent Protein recovery water is on sale to wholesale price until all product is gone. Discount already applied when purchased via kiosk at gym. PFC CrossFit – CrossFit WOD (AMRAP – Rounds and Reps) 12 min AMRAP 12 front squats 115/75 30 double unders WOD Guidance Today’s workout is a fun little couplet with...Read More
Announcements Ascent Protein recovery water is on sale to wholesale price until all product is gone. Discount already applied when purchased via kiosk at gym. PFC CrossFit – Open Gym WOD (AMRAP – Rounds and Reps) 12 min AMRAP 12 front squats 115/75 30 double unders WOD Guidance Today’s workout is a fun little couplet...Read More
Announcements Ascent Protein recovery water is on sale to wholesale price until all product is gone. Discount already applied when purchased via kiosk at gym. PFC CrossFit – CrossFit WOD (Time) 6 RFT 12 DB deadlifts (50/35) 9 DB front rack lunges (50/35) 200m run WOD Guidance This triplet looks “simple”, but utilizes the glutes...Read More
Announcements Ascent Protein recovery water is on sale to wholesale price until all product is gone. Discount already applied when purchased via kiosk at gym. PFC CrossFit – Open Gym WOD (Time) 6 RFT 12 DB deadlifts (50/35) 9 DB front rack lunges (50/35) 200m run WOD Guidance This triplet looks “simple”, but utilizes the...Read More
Announcements Ascent Protein recovery water is on sale to wholesale price until all product is gone. Discount already applied when purchased via kiosk at gym. PFC CrossFit – CrossFit 30 Turkish Get-ups (Weight) For quality and within a 15minute window. Choose load WOD (Time) 20-18-16-14-12-10-8-6-4-2 Alternating pistol squats 1-2-3-4-5-6-7-8-9-10 Strict ring dips12minute time cap WOD...Read More
Announcements Ascent Protein recovery water is on sale to wholesale price until all product is gone. Discount already applied when purchased via kiosk at gym. PFC CrossFit – Open Gym 30 Turkish Get-ups (Weight) For quality and within a 15minute window. Choose load WOD (Time) 20-18-16-14-12-10-8-6-4-2 Alternating pistol squats 1-2-3-4-5-6-7-8-9-10 Strict ring dips10 minute time...Read More
Announcements Ascent Protein recovery water is on sale to wholesale price until all product is gone. Discount already applied when purchased via kiosk at gym. PFC CrossFit – CrossFit WOD (4 Rounds for reps) 4 Rounds for reps 1 min Cal row 1 min Russian KB Swings 70/53 1 min burpees 1 Min Wall balls...Read More
Announcements Ascent Protein recovery water is on sale to wholesale price until all product is gone. Discount already applied when purchased via kiosk at gym. PFC CrossFit – Open Gym WOD (4 Rounds for reps) 4 Rounds for reps 1 min Cal row 1 min Russian KB Swings 70/53 1 min burpees 1 Min Wall...Read More
