Lift: 15min Clean and Jerk Technique Wod: “Grace” 30 Clean and Jerks 135/95 then…. 1 Mile Run Athletes time will be the total grace time + their mile time. Running clockRead More

Lift: Three position snatch improvement Wod: 15min AMRAP 5 Ring Dips 10 Burpee pull-ups 15 AirsquatsRead More

Lift: 15min Squat Clean improvement Wod: 21-15-9 Power cleans 135/95 Double UndersRead More

CLOSED Merry Christmas!!!!Read More

Members, There will only be a 10:30 am class today. Kenny will be there to host a Christmas WOD. Santa hats and Christmas attire are acceptable and encouraged 🙂 Merry Christmas from our family to yours, PFCF Staff WOD “12 Days of Christmas”Read More

Open GymRead More

Coaches ChoiceRead More

Wod 20 min AMRAP 10 dumbbell thrusters 45/35 10 ring rows 10 wall balls 12/10 ft target 20/14 lb ball 1 lap around the buildingRead More

Lift: Max Jerk 1-1-1-1-1 Wod: 3RFT 500m Row 5 Snatches 135/95 30 Double UndersRead More

Lift: Backsquat 5-5-5-5-5 Wod: “Mary” 20 min AMRAP: 5 Handstand Push-ups 10 1-Legged Squats 15 Pull-upsRead More