CrossFit TotalRead More

Happy President’s Day! Max pull ups in 2 min Max push ups in 2 min 1 mile run -3 separate events. Done in order. Rest as needed in between.Read More

Happy Valentine’s Day! “BRO’NEAL” * shoulder to overhead 10k/7k * squat clean 10k/7k * 5k run (Can be done as an individual, the weight then becomes half of that posted) -Must go in order. -As a team of 2 you are allotted one bar. -You will choose the weight to use and it will be...Read More

“Grace” * 30 Clean + Jerks (135/95)Read More

“Karen” 150 wall balls (20/14)Read More

“Murph” * 1 mile run * 100 pull-ups * 200 push-ups * 300 squats * 1 mile run – Do it as completed during Hell Week 1.0  if possibleRead More

“Annie” 50-40-30-20-10 – Double Unders – Abmat Sit-upsRead More

4 RFT -400m run -40 KB swing (53/36) -400m rowRead More

Max rope climbs in 4 min Rest 1 min Max T2B in 3 min Rest 1 min Max HSPU in 2 min Rest 1 min Max plank hold 1min holdRead More

1000m run 100 air squats 800m run 80 push ups 600m run 60 pull ups 400m run 40 box jumps 30/24 200m run 20 pistols total 100m run 10 OHS 185/135Read More