Open WOD 14.3Read More

 “Kelly” 5RFT  400M run 30 box jumps (24/20) 30 wallballs (20/10)Read More

25 minute AMRAP 10 doubleunders 15 reverse boxjumps (use tires) 20 overhead jumping airsquats (pvc)Read More

Run 400M with medball (20/10) – 5 bodyweight front squats –  10 weighted pullups (20/10) Run 800M with medball – 10 bodyweight front squats – 20 weighted pullups Run 400M with medball – 5 bodyweight front squats – 10 weighted pullupsRead More

 “Tabata” –  KB swings –  Push-ups – Airsquats – Pull-upsRead More

“Running Partner Fran” Partners will perform: 21 thrusters (95/65) 1 at a time Run 400M together 21 pullups 1 at a time Run 400M together 15… Run…15… Run… 9… Run… 9… RunRead More

Open WOD 14.2Read More

Power Cleans 1-1-1-1-1Read More

FIGHT GONE BAD 3 Rounds for Rep Total On a continuously running clock, 1 minute of: Wallballs (20/14) Box Jumps (20″) Push Press (75/55) SDHP (75/55) Row (for calories) 1 minute restRead More

5 RFT Run 200M Run 400M backwards Run 200M 10 hanging squat cleans (95/65) 10 push pressRead More