Team PFC “We Can Be Heroes” dontation-based Hero WODRead More

On a continuously running clock, with a continuous total 5 minutes of airsquats 4 minutes of pushups 3 minutes of situps 2 minutes of pullups 1 minute of boxjumpsRead More

10 minute AMRAP 5- BW DL 5- ½ BW squat cleans 5- ½ BW push pressRead More

“Badger” 3rft 30 squat cleans (95/65) 30 pullups Run 800MRead More

10 SDHP (53/35) 10 wallballs (20/10) Run 100M 20 SDHP (53/35) 20 wallballs (20/10) Run 200M 30 SDHP (53/35) 30 wallballs (20/10) Run 300M 40 SDHP (53/35) 40 wallballs (20/10) Run 400M 30 SDHP (53/35) 30 wallballs (20/10) Run 300M 20 SDHP (53/35) 20 wallballs (20/10) Run 200M 10 SDHP (53/35) 10 wallballs (20/10) Run...Read More

No WOD classes in observance of Memorial DayRead More

*** THE MURPH CHALLENGE *** For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In a 20# weighted vest https://themurphchallenge.com/Read More

20 Minute AMRAP 3 HPS (95/65) 5 pullups 7 pushups 9 boxjumpsRead More

100 Ball Burpees (20/10)Read More

Weighted pullups 2-2-2-2-2Read More