13 Min AMRAP (Friday the 13th) 1 rope climb 2 DL 315/225 3 Muscle ups rings or bar 4 HSPURead More

35 min AMRAP 200m run 5 pullups 10 KB Swings 53/35 20 double undersRead More

10-1 Bear complex 115/85 Ring dipsRead More

"Air Force" For time 20 thrusters 95/65 20 SDHP 95/65 20 push jerks 95/65 20 OHS 95/65 20 front squats 95/65 4 burpees EMOM *and start the wod with 4 burpees Athletes: Remember to log this WOD on your performance record!Read More

1-10-1 MB clean 20/14 MB push-up 20/14 MB sit-up 20/14Read More

Hotel Hell” 100 HSC to thrusters (45/35) *at each minute perform 5 burpeesRead More

For Time – Break-up as needed 200 pushups 200 KB swings (35/53) 200 knees elbowsRead More

    “WOOD” 5 RFT 400 meter run 10 Burpee box jumps (24/20) 10 SDHP (95/65) 10 Thrusters (95/65) 1 minute restRead More

“Lunging Lizard” 12 minute AMRAP 4 walking lunges 4 pushups 12 minute AMRAP 4 airsquats 4 lizard stepsRead More

 “300” 25 Pull-ups 50 Dead-lifts (135/95) 50 Push-ups 50 Box-jumps (24/20) 50 “Floor wipers” (135/95) 50 DB Clean and Press (35/25) 25 Pull-upsRead More