Tuesday June 10, 2014

"Air Force"
For time
20 thrusters 95/65
20 SDHP 95/65
20 push jerks 95/65
20 OHS 95/65
20 front squats 95/65
4 burpees EMOM *and start the wod with 4 burpees

Athletes: Remember to log this WOD on your performance record!