Technique/ME JerkRead More

10 DL (185/225) 10 wallballs (20/10) 10 T2B 20 DL 20 wallballs 20 T2B 30 DL 30 wallballs 30 T2B 20 DL 20 wallballs 20 T2B 10 DL 10 wallballs 10 T2BRead More

1-17-1 Wall-walks Abmat Sit-upsRead More

CLOSED Please join us at Sin City CrossFit to support the Team PFC athletes that are competing in the Nevada Police and Fire Games Fit Challenge. https://sincitycrossfit.com/aug-9th-2014-police-fire-games-crossfit-challenge/Read More

3RFT 400M MB run 40 wallballsRead More

21-15-9 Goblet squats (53/35) T2B HSC (135/95)Read More

Run 200M 20 MB cleans (20/14) 20 double unders Run 400M 40 MB cleans 40 double unders Run 800M 80 MB cleans 80 double unders Run 400M 40 MB cleans 40 double unders Run 200M 20 MB cleans 20 double undersRead More

Every minute on the minute for 20 minutes 3 HSPU 6 BW DLRead More

31 HEROES WOD + BBQ 11:00 AM – 1:00 PMRead More

5 rounds:             7 muscle-ups (rings or bar) 14 pistols 21 KBS (53/35)Read More