Open WOD 15.2 – OR – Partner WOD: For time 25 Pull-ups 50 DL (95) 50 Push-ups 50 Box Jumps (24) 50 floor wipers (R&L=1) 50 Single arm KB overhead anyhow 25 Pull-upsRead More

Mobility Conditioning: 5k run (must run the 1.6k route. Eastbound on Russell-Northbound on Durango-WB on Spanish Ridge) 30 Air Squats every 5 minutes of the run until the 5k is completedRead More

Str: max height Wallball throw for 8 minutes Conditioning: Alternating Tabata Lateral jumps (4 rounds) Russian twist (4 rounds) rest 2min 2RFT 400m run 5 DL (275/225) 10 Burpees 15 Goblet squats (53/45)Read More

Mobility Conditioning: 5RFT: 15 Wallballs (20/14) 15 Power Cleans (95/65)Read More

Str: 12 mn EMOM 3 Bench Press (155/115) 3 Strict Pull-ups Conditioning: 20 minute AMRAP 2 Ring Muscle-ups 4 C2B pull-ups 8 KB swings (53/35)Read More

“We Can Be Heroes” Donation-based Hero WOD. Bring a non-perishable food item to donate.Read More

2015 CrossFit Games Open Workout – 15.1Read More

Work on mobility Conditioning: 10RFT 1 PC (135/95) 3 HSC 2 jerks 60m sprintRead More

Str: 5 sets of: 1 DL + 1 Snatch high pull (start around 50% of the 1RM squat snatch. Add weight each set if possible) Conditioning: “52 Layers” clubs: KB swings spades: flutter kicks diamonds: wallball hearts: burpees jokers: (coach’s choice)Read More

Work on mobility Conditioning: 2RFT: 12 Overhead Squats (95/65) 12 C2B pull-ups -rest 2 minutes- 2RFT: 9 OHS (115/75) 9 C2B pull-ups -rest 2 minutes- 6 OHS (135/95) 6 C2B pull-ups *log total time including the restRead More