Strength/Skill: Snatch Balance. Work to heavy single/technique For Time: 150 Double unders 30 SDHP 95/65 40 Pull-upsRead More

Clean & jerk 1-1-1-1-1Read More

Coach’s ChoiceRead More

100 Double Unders 1 round of Cindy 80 Double Unders 2 Rounds of Cindy 60 Double Unders 3 Rounds of Cindy 40 Double Unders 4 Rounds of Cindy 20 Double Unders 5 Round of CindyRead More

Strength: Deadlift work on technique or a heavy 2 rep “Christine” 3 RFT 500m Row 12 Bodyweight Deadlifts 21 Box Jumps 20″Read More

Strength: 800m Farmer Carry (2 53’s/35’s).  Log total time. 5 Min AMRAP 5 Wall Balls 20/14 15 4 count Mtn Climbers Then: 5 Min AMRAP 5 Burpees onto plate 15 Double Unders NON-STOP. NO REST.Read More

Front Squat 6-5-4-3-2-1Read More

10 RFT 4 Hang Power Snatch 95/65 6 OHS 95/65 8 Clean & Jerk 95/65Read More

WE CAN BE HEROES Donation-based WOD Hero “Zeus” 3 RFT 30 Wall Balls 20/14 30 SDHP 75/55 30 Box Jumps 20″ 30 Push Press 75/55 30 Cal Row 30 Push-ups 10 BW Back SquatsRead More

Open WOD 16.5Read More