Strength: 800m Farmer Carry (2 53’s/35’s). Log total time.
5 Min AMRAP
5 Wall Balls 20/14
15 4 count Mtn Climbers
Then:
5 Min AMRAP
5 Burpees onto plate
15 Double Unders
NON-STOP. NO REST.
Strength: 800m Farmer Carry (2 53’s/35’s). Log total time.
5 Min AMRAP
5 Wall Balls 20/14
15 4 count Mtn Climbers
Then:
5 Min AMRAP
5 Burpees onto plate
15 Double Unders
NON-STOP. NO REST.