Skillbuilder: 20 Min HSPU/Handstand walks “The Pops” 9:59 Min Ascending ladder 1/2/3/4/5…etc of: OHS 135/95 Strict Pull-up Strict HSPURead More

“Ghost” 6 RFT 1 Min row for cals 1 Min Burpees 1 Min Double unders 1 Min Rest Score is total repsRead More

Push Jerk 3-3-3-3-3Read More

“Eva” 5 RFT 800m Run 30 Kb Swings 70/53 30 Pull-ups *50 min TimecapRead More

Coach’s ChoiceRead More

Hero ‘Rene’ 7 RFT 400m Run 21 Walking lunges 15 pull-ups 9 BurpeesRead More

27-21-15-9 Clean & Jerk 95/65 T2BRead More

Strength: 5×3 1.5-1.75 BW Deadlift 10-20-30 Deadlift 225/155 Row for Calories *10 Min Timecap*Read More

5x 400m Sprint *Score is slowest timeRead More

Thruster 2-2-2-2-2-2Read More