HAPPY THANKSGIVING! We will be running a Coach’s Choice TURKEY DAY WOD at 8:00 AM – 9:00 AM.Read More

7 Rounds for reps of: 1 Min muscle snatches 75/55 1 Min OHS 75/55 1 Min Burpees over bar 1 min RestRead More

Clean 1-1-1-1-1Read More

Hero “Daniel” 400m Run 21 Thrusters 95/65 800m Run 21 Thrusters 95/65 400m Run 50 Pull-upsRead More

Coach’s ChoiceRead More

Hero “McGhee” 30 Min AMRAP 5 Deadlift 275/185 13 push-ups 9 box jumps 24/20Read More

Strength: 5×3 3 second pause back squats 135/95 3 RFT 400m Run 30 KB Swings 53/35 20 Overhead walking lunges w/KB 53/35Read More

Strength: 20 Min EMOM 2 Deadlift 135/95 1 Hang Power Clean 135/95 1 Push Press 135/95 10 Min AMRAP 4 HSPU 8 Hand Release Pushups 25 Double UndersRead More

Task Priority “Fight Gone Bad” 3 RFT 20 Wall Ball 20/14 20 SDHP 75/55 20 Push Press 75/55 20 Box Jumps 20″ 20 Cal Row 1 Min Rest * Score will be total time minus 2 mins of restRead More

Hang Power Snatch 3-3-3-3-3Read More