Coach’s ChoiceRead More

Crossfit Games Open 17.2Read More

Strength/Technique: 20 Min to build to Heavy Squat Clean *annoatate your weight* For Time: 10 Hang Squat Cleans 135/95 5 Rounds of Cindy 8 Hang Squat Cleans 4 Rounds of Cindy 6 Hang Squat cleans 3 Rounds of Cindy 4 Hang Squat Cleans 2 hang squat cleans 1 Round of CindyRead More

Strength/Technique: 30 Min to build to Heavy 3 rep Deadlift Benchmark “Diane” 21-15-9 Deadlift 225/155 HSPURead More

Strength/Technique: 30 Min to work on Clean & Jerk building to heavy single *annotate score on whiteboard* For Time 500m Row 30 Clean & Jerks 135/95 *6 Min Timecap If athletes do not finish in Timecap score is total C&J completedRead More

5 RFT 800m Run 25 OHS 75/55 25 SDHP 75/55 50 Min Timecap CF Mainsite WOD 15 Jan 17Read More

Coach’s ChoiceRead More

Crossfit Games Open 17.1Read More

Power Clean 1-1-1-1-1-1-1 *Athletes build to a 1RM and then complete it 7 times resting as needed. Athletes can try for a PR on the last rep.Read More

Strength/Technique: Build to Heavy 2 rep Push press*annotate score on whiteboard* 14 Min AMRAP 5 Push Press 115/75 7 Bar facing Burpees 25 Double UndersRead More