Thursday – March 2, 2017

Strength/Technique: 20 Min to build to Heavy Squat Clean *annoatate your weight*

For Time:
10 Hang Squat Cleans 135/95
5 Rounds of Cindy
8 Hang Squat Cleans
4 Rounds of Cindy
6 Hang Squat cleans
3 Rounds of Cindy
4 Hang Squat Cleans
2 hang squat cleans
1 Round of Cindy