Tabata Barbell Tabata deadlift 185/125 Tabata Hang power clean 135/95 Tabata Front squat 85/55 Tabata push press 65/45 20 seconds of work followed by 10 seconds of rest for 8 intervals. Score is total reps from all 32 intervals CF Mainsite WOD 2 Feb 17Read More
1 mile run 21-15–9 HSPU Ring Dips 800m Run 21-15-9 Hand release push-up Hollow rocks 400m Run 21-15-9 Box Jump 24″/20″ Ab mat Sit up 200m SprintRead More