Coach’s ChoiceRead More

Hero “Morrison” 50-40-30-20-10 Wall Ball 20/14 Box Jumps 24″/20″ KB Swings 53/35Read More

15 Min AMRAP   Buy in 800m Run Then AMRAP of 4 HSPU 8 T2B 12 Pistol SquatsRead More

Strength/Skill: 20 min to establish heavy squat clean & Jerk *annotate weight For Time: 30 Squat clean & Jerk 155/105Read More

“Hope” 3 Rounds 1 Min Burpees 1 Min Power Snatch 75/55 1 min Thruster 75/55 1 min C2B pull-ups Rest 1 min *Score is total repsRead More

Push Press 5-5-3-3-1Read More

Coach’s ChoiceRead More

Deadlift 2-2-2-2-2Read More

LVMPD Officers Beck and Soldo Hero WOD 2 RFT 6 Squat Clean to thruster 135/95 8 Manmakers 45/30 14 T2B/pull-up *This WOD was created by PFC to honor these officers who lost their lives 3 years ago on this date. The 2 rounds represents the 2 officers and the rep scheme of 6/8/14 is the...Read More

3 RFT 15 Power Cleans 115/75 30 Ab-mat Sit-ups 15 Snatches 115/75 30 Ab-mat situps *20 min timecapRead More