For Time: 21-15-9 Push Press 135/95 Power Cleans 135/95Read More

Strength/Technique: 20 min to work up to heavy 2 rep Thruster 7 Min AMREP 1 Thruster 95/65 10 Double Unders 2 Thruster 95/65 20 Double unders 3 Thruster 30 Double unders 4 Thruster 40 Double unders…. Continue ading 1 thruster and 10 double unders until time is upRead More

Coach’s ChoiceRead More

Strength/Skill: 20 min to work up to 3 Rep touch & go Squat clean. 12 min running clock 1 min Squat Cleans 135/95 1 min Push jerks 135/95 2 Min Squat Clean 135/95 2 min Push jerks 135/95 3 min Squat cleans 135/95 3 min push jerks 135/95 Score is total reps Beginner: decrease load...Read More

Thruster/push press/push jerk/split jerk 1-1-1-1-1-1-1 A thruster followed by a push press followed by push jerk followed by split jerk without dropping the bar is one rep.Read More

4 RFT 20 OHS 115/85 40 Double Unders 800m RunRead More

CrossFit Games Open 16.4 13 Min AMRAP 55 deadlifts 225/155 55 wall balls 20/14 55 Cal Row 55 HSPURead More

Strength/Technique: 25 min to work up to 2 rep heavy hang power snatch. 10 Min AMRAP 100m Sprint 10 Hang Power snatches 75/55Read More

Coach’s ChoiceRead More

Strength/Skill: 5×3 back squat 12 Min AMRAP 35 Burpees 35 Pull-ups 35 Cal Row 35 HSPURead More