Friday – February 2, 2018

Strength/Skill: 20 min to work up to 3 Rep touch & go Squat clean.

12 min running clock
1 min Squat Cleans 135/95
1 min Push jerks 135/95
2 Min Squat Clean 135/95
2 min Push jerks 135/95
3 min Squat cleans 135/95
3 min push jerks 135/95
Score is total reps

Beginner: decrease load and do hang squat cleans

Athlete should be able to complete 10 unbroken reps of both movements in warm-up