Thruster/push press/push jerk/split jerk
1-1-1-1-1-1-1
A thruster followed by a push press followed by push jerk followed by split jerk without dropping the bar is one rep.
Thruster/push press/push jerk/split jerk
1-1-1-1-1-1-1
A thruster followed by a push press followed by push jerk followed by split jerk without dropping the bar is one rep.