Attention athletes: For the next few Fridays until the CF Open is complete We figured we would try something a little different to encourage more members to try new things. For all classes with the exception of the 630pm St Patty’s Day CrossFit Celebration the WOD for tomorrow will drive an OPEN GYM format. Simply...Read More

Clinics are FULL! Thank you to everyone who signed up. There will be a waiting list for those who are still interested in attending. Please call 702.647.1126 to be placed on the waiting list. Athletes will be informed the week of the clinic whether or not space has become available. A BIG thank you to...Read More

https://media.crossfit.com/games/pdf/CFGOpen2013_13-2_EventPDFScoreStndrds_udFw34D6Q8bV.pdfRead More

500 meter row 5 rounds for time *rest as needed between roundsRead More

21-15-9 Squat Clean 95/65 Tire Sledges Ring DipsRead More

15 min AMREP 100 Abmat Sit-ups 75 OHWL45/35 50 KB SDLHP 53/35 ….if time remains max reps Bar Muscle Ups Score is either total reps of muscle ups, or reps accomplished at the end of the wod. Just wanted to congratulate all of the athletes for a great start to the Crossfit Open. It was...Read More

20min AMRAP 1 Lap around building 5 HSPU 6 KB Snatch 53/35 7 Pull-upsRead More

For Time 50 OHJAS 25 Double Unders 50 PVC Sit-ups 25 Double Unders 50 Ring Push-ups 25 Double Unders 50 KBS 53/35 25 Double UndersRead More

Wod: 2011 Crossfit Games 11.3 Complete as many rounds and reps as possible in 5 minutes of: Squat clean 165/110 Jerk 165/110 Finisher: 100 Abmat Sit-ups for timeRead More