Partner WOD *Only one athlete works at a time Complete For Time: -100 Double Unders -80 Wallballs 20/14 10/9 -60 C2B Pull-ups -40 Power Cleans 135/95 -20 Tire Flips -10 Sled Pushes 2 25s/ bare sled 45 minute time capRead More

5 RFT 400m Run 20 Push-ups 15 Box Jumps 10 Push Press 95/65Read More

For time: 50 OHS 45/35 100 Abmat sit-ups 25 OHS 115/85 50 Toes-to-bar 10 OHS 185/135 20 PVC Abmat Sit-ups  Read More

Max Effort Front Squat 1-1-1-1-1 Jerk 1-1-1-1-1 *More experienced athletes pull from the floorRead More

Partner A runs a 400m Partner B begins the 40 min AMRAP of... 3 Muscle Ups 6 Burpees 9 Wallballs 12 Abmat Sit-ups When partner A returns, partner B runs 400m and A takes over where B left offRead More

12min AMRAP 5 Squat Snatches 95/65 10 Ring Dips 20 Double UndersRead More

7 RFT 7 Deadlifts 225/155 7 Broad Jumps 7 HSPU 7 T2B *after every round perform 1 RopeClimbRead More

"Cindy" 20 min AMRAP 5 Pull-ups 10 Push-ups 15 Air squatsRead More

8min AMRAP 8 KBS  53/35 8 Box Jumps 24/20 Post WOD Lift Back Squat 5×5Read More

OHS 3-3-3-3-3Read More