30-20-10 DL (185,225,315 / 135,155,225) Box Jumps 24/20Read More

1 Squat clean @185/125LBS, 10 Strict HSPU 2 Squat cleans, 9 Strict HSPU 3 Squat cleans, 8 Strict HSPU 4 Squat cleans, 7 Strict HSPU 5 Squat cleans, 6 Strict HSPU 6 Squat cleans, 5 Strict HSPU 7 Squat cleans, 4 Strict HSPU 8 Squat cleans, 3 Strict HSPU 9 Squat cleans, 2 Strict HSPU 10 Squat cleans, 1 Strict HSPURead More

Cash in 50 burpees Then... 10 rounds -5 hang squat clean 185/135 -10 AB mat sit ups Cash out- 50 burpeesRead More

3 Rounds 1 min max tire flips 1 min max ring dips 1 min max DL (315/225) 1 min max rope climbs *rest as needed in between rounds after rope climb to run sizable class  Read More

6 RFT 10 diamond push ups 20 KB swing (53/36) 30 double unders 20 knees to elbows 10 wall walks 45 min cap  Read More

Lunge 8/6/4/2/2 *increasing each set -Close grip bench 8/8/8/8/8 *sets across. Find a max weight to do 5 sets of 8 reps. *grip should be hands stacked on top of the shoulder "shoulder width apart"Read More

"Jackie'ish" -1000m row -50 thrusters (45/35) -30 strict pull ups *12 min capRead More

Back Squat 3-3-3-3-3 Strict Press 3-3-3-3-3Read More

Tabata -BJ 24/20 -Abmat Sit-ups -KB Swing 53/35 -Tire SledgeRead More

35 min AMRAP 10 DL 165/115 10 Front Squats 165/115 10 BFB 30 Double UndersRead More