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Monday December 16, 2013

16
Dec

Monday December 16, 2013

1 Squat clean @185/125LBS,

10 Strict HSPU

2 Squat cleans,

9 Strict HSPU

3 Squat cleans,

8 Strict HSPU

4 Squat cleans,

7 Strict HSPU

5 Squat cleans,

6 Strict HSPU

6 Squat cleans,

5 Strict HSPU

7 Squat cleans,

4 Strict HSPU

8 Squat cleans,

3 Strict HSPU

9 Squat cleans,

2 Strict HSPU

10 Squat cleans,

1 Strict HSPU