50 pullups 50 situps 50 pushups 50 wallballs (20/14) 50 lunges (total) 50 KB swings (53/35) 50 knees elbows 50 box jumps (24/20) 50 double unders 5 lap around building *breakup as desiredRead More

NUTTS For time - 10 Handstand push-ups - 250# Deadlift, 15 reps - 25 Box jumps, 30 inch box - 50 Pull-ups - 100 Wallball shots, 20 pounds, 10' - 200 Double-unders - Run 400 meters with a 45# plateRead More

Isabel 30 snatches for time 135/95Read More

Badger 3RFT 30 squat cleans 30 pull ups 800m runRead More

CrossFit TotalRead More

Happy President’s Day! Max pull ups in 2 min Max push ups in 2 min 1 mile run -3 separate events. Done in order. Rest as needed in between.Read More

Happy Valentine’s Day! “BRO’NEAL” * shoulder to overhead 10k/7k * squat clean 10k/7k * 5k run (Can be done as an individual, the weight then becomes half of that posted) -Must go in order. -As a team of 2 you are allotted one bar. -You will choose the weight to use and it will be...Read More

“Grace” * 30 Clean + Jerks (135/95)Read More

“Karen” 150 wall balls (20/14)Read More

“Murph” * 1 mile run * 100 pull-ups * 200 push-ups * 300 squats * 1 mile run – Do it as completed during Hell Week 1.0  if possibleRead More