Siteplicity – Page 178 – PFC CrossFit

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Thursday April 17, 2014

April 17, 2014SiteplicityWOD0

“Jackie” 1000M row 50 thrusters (45/35) 30 pullups

Wednesday April 16, 2014

April 16, 2014SiteplicityWOD0

“Fight Gone Bad” 300 Rep Total

Tuesday April 15, 2014

April 15, 2014SiteplicityWOD0

10 DL (185/225) 10 wallballs (20/10) 10 T2B 20 DL 20 wallballs 20 T2B 30 DL 30 wallballs 30 T2B 20 DL 20 wallballs 20 T2B 10 DL 10 wallballs 10 T2B

Monday April 14, 2014

April 14, 2014SiteplicityWOD0

“Helen” 3 RFT Run 400M 21 KB swings 53/35 12 pullups

Friday April 11, 2014

April 11, 2014SiteplicityWOD0

400M MB run 40 wallballs 3RFT

Thursday April 10, 2014

April 10, 2014SiteplicityWOD0

12 minute AMRAP 3 Power Snatches (115/85) 6 HSPU 9 Pull-ups

Wednesday April 9, 2014

April 9, 2014SiteplicityWOD0

“Nasty Girls” 3 RFT 50 Squats 7 Muscle-ups 10 HPC (135/95)

Tuesday April 8, 2014

April 8, 2014SiteplicityWOD0

Run 200M 20 situps 20 double unders Run 400M 40 situps 40 double unders Run 800M 80 situps 80 double unders Run 400M 40 situps 40 double unders Run 200M 20 situps 20 double unders

Monday April 2, 2014

April 7, 2014SiteplicityWOD0

Every minute on the minute for 20 minutes 3 HSPU 6 BW DL

Friday April 4, 2014

April 4, 2014SiteplicityWOD0

25 Minute AMRAP 5 deadlifts (275/185) 10 box jumps (24/20) 5 weighted pullups (20/10) 10 pushups

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