PFC CrossFit – Open Gym 230904 (Time) – RX – 9-15-21-27 reps for time: V-ups DB thrusters (20/30 lb) – Perform 10 shuttle runs (1 run = 25 ft down, 25 ft back) at the start of each round. – INTERMEDIATE – 9-15-21-27 reps for time: Tuck-ups DB thrusters (15/20 lb) – Perform 10 shuttle...Read More
PFC CrossFit – CrossFit 230904 (Time) – RX – 9-15-21-27 reps for time: V-ups DB thrusters (20/30 lb) – Perform 10 shuttle runs (1 run = 25 ft down, 25 ft back) at the start of each round. – INTERMEDIATE – 9-15-21-27 reps for time: Tuck-ups DB thrusters (15/20 lb) – Perform 10 shuttle runs...Read More
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