PFC CrossFit – Open Gym 230716 (Time) – RX – 6 rounds for time: Run 400 m – Rest 3:00 between rounds. – INTERMEDIATE – Same as Rx’d – BEGINNER – 6 rounds for time: Run 200 m – Rest 3:00 between rounds. Skill Work (Checkmark) Post-workout: Not for time: 50 GHD hip extensions Stretching...Read More

PFC CrossFit – CrossFit 230716 (Time) – RX – 6 rounds for time: Run 400 m – Rest 3:00 between rounds. – INTERMEDIATE – Same as Rx’d – BEGINNER – 6 rounds for time: Run 200 m – Rest 3:00 between rounds. Skill Work (Checkmark) Post-workout: Not for time: 50 GHD hip extensions Stretching (No...Read More