PFC CrossFit – Open Gym

230716 (Time)

– RX –

6 rounds for time:

Run 400 m

– Rest 3:00 between rounds.

– INTERMEDIATE –

Same as Rx’d

– BEGINNER –

6 rounds for time:

Run 200 m

– Rest 3:00 between rounds.

Skill Work (Checkmark)

Post-workout:

Not for time:

50 GHD hip extensions

Stretching (No Measure)

1 set:

200-m walk

1:00 hamstring stretch/side