PFC CrossFit – CrossFit
230716 (Time)
– RX –
6 rounds for time:
Run 400 m
– Rest 3:00 between rounds.
– INTERMEDIATE –
Same as Rx’d
– BEGINNER –
6 rounds for time:
Run 200 m
– Rest 3:00 between rounds.
Skill Work (Checkmark)
Post-workout:
Not for time:
50 GHD hip extensions
Stretching (No Measure)
1 set:
200-m walk
1:00 hamstring stretch/side