PFC CrossFit – Open Gym Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010To learn more about Loredo click here– RX – 6 rounds for time: 24 squats 24...Read More

PFC CrossFit – CrossFit 1776 (Time) For Time (in a Team of 3) Kettlebell Swings (53/35 lb) Box Jumps (24/20 in) Air Squats Push-Ups Burpees Pull-Ups Sit-Ups Any machine (calories) Double-Unders Wall Ball Shots (20/14 lb) Plate Ground to OH (25/15 lb) Dumbbell Push Press (45/35 lb) As a team, complete a total of 1776...Read More