PFC CrossFit – Open Gym Strength/technique (6 Rounds for weight) Every 2 minutes for 12 minutes perform complex of 1 power clean + 1 shoulder to overhead + 1 clean & jerk Hang on! (Time) 25 Power cleans 95/65 200m farmers carry 50’s/35’s 25 shoulder to overhead 95/65 200m Farmers carry 50’s/35’s 25 clean &...Read More

PFC CrossFit – CrossFit Strength/technique (6 Rounds for weight) Every 2 minutes for 12 minutes perform complex of 1 power clean + 1 shoulder to overhead + 1 clean & jerk Hang on! (Time) 25 Power cleans 95/65 200m farmers carry 50’s/35’s 25 shoulder to overhead 95/65 200m Farmers carry 50’s/35’s 25 clean & jerks...Read More