5
May
Open Gym – Fri, May 5
PFC CrossFit – Open Gym
Strength/technique (6 Rounds for weight)
Every 2 minutes for 12 minutes perform complex of 1 power clean + 1 shoulder to overhead + 1 clean & jerk
Hang on! (Time)
25 Power cleans 95/65
200m farmers carry 50’s/35’s
25 shoulder to overhead 95/65
200m Farmers carry 50’s/35’s
25 clean & jerks 95/65
*11 min time cap
WOD Guidance
Power clean, shoulder to overhead and clean & jerk weight should be a light weight that allows you move through big sets quickly. For famers carry use dumbbells or kettlebells. This is going to to get grippy quick, so…..Hang on!