CrossFit – Sat, May 6

6
May

CrossFit – Sat, May 6

PFC CrossFit – CrossFit

WOD (AMRAP – Reps)

Teams of 2

MInutes 0-10

1000m run w/partner

then AMRAP of:

10 ground to overhead (96/65)

10 Burpee over bar

minutes 10-12 rest

Minutes 12-22

800m run w/partner

then AMRAP of:

20 wall balls (20/14)

20 burpee box jumps (24″/20″)

Minutes 22-24 rest

Minutes 24-30

400m run w/partner

30 KB Swings (44/26)

30 goblet squats (44/26)
Score will be total reps on all AMRAPS. During 2 minutes rest after each one do some multiplication. Score will be one number of total reps