PFC CrossFit – CrossFit
WOD (AMRAP – Reps)
Teams of 2
MInutes 0-10
1000m run w/partner
then AMRAP of:
10 ground to overhead (96/65)
10 Burpee over bar
minutes 10-12 rest
Minutes 12-22
800m run w/partner
then AMRAP of:
20 wall balls (20/14)
20 burpee box jumps (24″/20″)
Minutes 22-24 rest
Minutes 24-30
400m run w/partner
30 KB Swings (44/26)
30 goblet squats (44/26)
Score will be total reps on all AMRAPS. During 2 minutes rest after each one do some multiplication. Score will be one number of total reps