Announcements Memorial Day is right around the corner. Memorial Day Murph shirts are availablefor pre-order. T-shirt, racerback tanks and crop top available. Sign up is on whiteboard at the gym. PFC CrossFit – Open Gym WOD 13 Apr 23 (5 Rounds for distance) 5 Rounds 5 minutes of rowing 5 minutes of rest WOD Guidance...Read More
Announcements Memorial Day is right around the corner. Memorial Day Murph shirts are availablefor pre-order. T-shirt, racerback tanks and crop top available. Sign up is on whiteboard at the gym. PFC CrossFit – CrossFit WOD 13 Apr 23 (5 Rounds for distance) 5 Rounds 5 minutes of rowing 5 minutes of rest WOD Guidance Goal...Read More
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