Strength/Skill: 25 Min to build to a 2 RM bench press WOD:10 min running clock Buy In 150 Double Unders then AMRAP of:12 Wall Balls 20/148 C2B Pull-upsRead More
Monday – May 13, 2019 4 Rounds for Reps 1 Min MAX Alternating Dumbell power Snatches 50/351 Min MAX T2B1 Min MAX Echo Bike Cals1 Min MAX KB Swing 53/531 min restRead More
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