** HAPPY THANKSGIVING ** ONLY 8:00 AM WOD CLASS TODAY ** Thankful for our Vets Partner Hero WOD “Maupin” 1000m Row Then 3 Rounds 21 Deadlift 135/95 15 Lateral bar burpees 9 Push Jerks 135/95 *20 min Timecap WOD Guidance: The deadlift should be very light but the push jerk will be moderately heavy. Choose...Read More
1000m Row Then 3 Rounds 21 Deadlift 135/95 15 Lateral bar burpees 9 Push Jerks 135/95 *20 min Timecap WOD Guidance: The deadlift should be very light but the push jerk will be moderately heavy. Choose a weight for push Jerk where you can do 10 reps unbroken when fresh. Keep moving through the burpees...Read More
Strength/Skill: Work up to heavy HPC 6 min EMOM of 2 Power cleans. Work up to heavier weight than what you are going to use in WOD. WOD: 10 Min AMRAP 7 KB Swings 53/35 5 Hang Power Clean 135/95 7 Goblet Squat 53/35 WOD Guidance: This should be heavy but choose a weight for...Read More
** WELCOME TO THE NEW BOX ** 5 Min AMRAP Buy in: 400m Run 21 C2B Pull-ups 15/12 Cals on Bike/Rower Rest 5 Min 5 Min AMRAP Buy in 400m Run 15 T2B 12/9 Cals on Bike Rower Rest 5 Min Buy in 400m run 9 Pull-ups 9/6 cals on Bike/Rower WOD Guidance: This WOD...Read More
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