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Tuesday – November 20, 2018

18
Nov

Tuesday – November 20, 2018

Strength/Skill: Work up to heavy HPC

6 min EMOM of 2 Power cleans. Work up to heavier weight than what you are going to use in WOD.

WOD:
10 Min AMRAP
7 KB Swings 53/35
5 Hang Power Clean 135/95
7 Goblet Squat 53/35

WOD Guidance: This should be heavy but choose a weight for HPC that you can do 5 reps unbroken when fresh. Don’t come out to fast and find a steady pace. Use same weight for Swings and Squats