Strength/Skill: Work up to heavy HPC
6 min EMOM of 2 Power cleans. Work up to heavier weight than what you are going to use in WOD.
10 Min AMRAP
7 KB Swings 53/35
5 Hang Power Clean 135/95
7 Goblet Squat 53/35
WOD Guidance: This should be heavy but choose a weight for HPC that you can do 5 reps unbroken when fresh. Don’t come out to fast and find a steady pace. Use same weight for Swings and Squats