Thursday – November 22, 2018

** HAPPY THANKSGIVING ** ONLY 8:00 AM WOD CLASS TODAY **

Thankful for our Vets Partner Hero WOD

“Maupin”

1000m Row
Then
3 Rounds
21 Deadlift 135/95
15 Lateral bar burpees
9 Push Jerks 135/95

*20 min Timecap

WOD Guidance: The deadlift should be very light but the push jerk will be moderately heavy. Choose a weight for push Jerk where you can do 10 reps unbroken when fresh. Keep moving through the burpees at a steady pace.