Coaches ChoiceRead More

“Chelsea” 30 Min EMOM 5 pull-ups 10 Push-ups 15 Air Squats Score is last total round complete and number of reps in incomplete roundRead More

15 Min AMRAP 15 KB Swings 70/53 10 Curtis P’s 95/65 (1 rep = 1 PC, 1 lunge each leg, 1 push press 100m OH Plate Carry 45/25Read More

Strength/Technique: 20 Min to work up to heavy cluster (Squat clean to thruster) Annotate score 10 Min AMRAP 100 ft farmers carry 5 burpees Men use 2, 50 lb Dumbells/53 lb KB’s Women use 2, 35lb Dumbells/35 lb KB/s Via CrossFit LinchpinRead More

4 Min AMREP 400m Run Max SDHP 95/65 Rest 2 Min 4 Min AMREP 400m Run Max Deadlift 135/95 Rest 2 Min 400m Run Max Power Snatch 95/65 Rest 2 Min 400m Run Max Push Jerk 135/95Read More

Back Squat 1-1-1-1-1Read More