Wednesday – August 8, 2018

Strength/Technique: 20 Min to work up to heavy cluster (Squat clean to thruster) Annotate score

10 Min AMRAP
100 ft farmers carry
5 burpees

Men use 2, 50 lb Dumbells/53 lb KB’s
Women use 2, 35lb Dumbells/35 lb KB/s

Via CrossFit Linchpin