April 1, 2018 – PFC CrossFit

Coach’s Choice

Strength/Technique: 20 Min to establish heavy Cluster (Squat clean into thruster) For Time: 50 Clusters 135/95 *10 min Timecap

Strength/Skill: 1 min Max Rope Climbs For time: 400m Run 30 Clean & Jerk 135/95 *6 Min Timecap* Score is total reps completed of C&J if over time cap

Strict Press 2-2-2-2-2

“Barbara” 5 RFT 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats Rest 3 min between rounds

20 Min AMRAP 400m Run 4 Burpees 8 Wall Balls 20/14 12 KB Swings 53/35