Coach’s ChoiceRead More

Deadlift 5-5-5-5Read More

1 Front Squat 185/135 10 Strict HSPU 2 FS 185/135 9 Strict HSPU 3 FS 185/135 8 Strict HSPU 4 FS 185/135 7 Strict HSPU 5 FS 185/35 6 Strict HSPU 6 FS Continue this pattern until you reach 10 FS and down to 1 HSPURead More

“Nancy” 5 RFT 400m Run 15 OHS 95/65Read More

For Time: 21-15-9 Push Press 135/95 Power Cleans 135/95Read More

Strength/Technique: 20 min to work up to heavy 2 rep Thruster 7 Min AMREP 1 Thruster 95/65 10 Double Unders 2 Thruster 95/65 20 Double unders 3 Thruster 30 Double unders 4 Thruster 40 Double unders…. Continue ading 1 thruster and 10 double unders until time is upRead More