Strength/Skill: 20 min to work up to 3 Rep touch & go Squat clean. 12 min running clock 1 min Squat Cleans 135/95 1 min Push jerks 135/95 2 Min Squat Clean 135/95 2 min Push jerks 135/95 3 min Squat cleans 135/95 3 min push jerks 135/95 Score is total reps Beginner: decrease load...Read More
Thruster/push press/push jerk/split jerk 1-1-1-1-1-1-1 A thruster followed by a push press followed by push jerk followed by split jerk without dropping the bar is one rep.Read More
