Coach’s ChoiceRead More

4 RFT 400m Run 21 lunges 15 pullups 9 burpees ** PFC CROSSFIT 1ST ANNUAL HOLIDAY PARTY – 5:30 PM ** There will be NO evening WODs. Join us for our first holiday party at Panchos at Downtown Summerlin. RSVP on the sheet in the box or let Coach Brad know. There will be a...Read More

Strength/Skill: 20 min to build up to 2 rep HPC 10 Min AMRAP 4 Front Squat 135/95 8 Push Press 135/95 12 Cal RowRead More

24 Min EMOM Min 1: Row for calories Min 2: Max Double unders Min 3: KB Swings 53/35 Min 4: Rest * Score is TOTAL reps*Read More

Back Squat Min 0 Perform 3 Back Squats Min 1 Perform 3 Back Squats Min 3 Perform 2 Back Squats Min 5 Perform 2 Back Squats Min 8 perform 1 Back Squat Min 11 Perform 1 Back Squat Min 14 Perform 1 Back Squat Min 17 Perform 1 Back Squat Build up to good Rep...Read More

Hero “Coffland” Hang from the pull-up bar for 6 min Every time you drop perform: 800m Run and 30 push-ups Beginner Hang for 4 minutes Every time you drop, perform: 400m run and 15 push-ups If athlete cannot run 800m in less than 5 minutes consider reducing the distance.Read More