Lift Up Autism Luke 5 Min AMRAP 4 power cleans 155/105 24 double unders 10 pull-upsRead More

OHS 3-3-3-3-3Read More

Hero “Ralph” 4 RFT 8 Deadlifts 250/170 16 Burpees 3 Rope Climbs 600m RunRead More

20 Min AMRAP 200m Run w/Medball 20/14 10 Clean & Jerk 165/115 50 Double UndersRead More

30-20-10 Cal Row Box Jumps 30″/24″ T2B *10 min TimecapRead More

5 Min AMRAP 5 Front Squat 135/95 7 Push Press 135/95 9 Push-ups on barbell Rest 3 Minutes 5 Min AMRAP 5 Front Squat 115/75 7 Push Press 115/75 9 Hand release push-ups Rest 3 mins 5 Min AMRAP 5 Front Squat 95/65 7 Push Press95/65 9 Push-upsRead More